Here is an idea of what you can expect...

We will be doing some of this...
A whole lot of this......
Some more of this.......
OK a ton of this......
And let us not forget, a WHOLE LOT OF THIS!!!!!
After all the training, running hills, sprints, tempo runs, sore feet, ankles, knees, back, hips, thighs, calves, heels, achillies, changing legs - just to have Ragnar change them again, buying shoes, returning shoes, and hydrating; we are here, it's GO TIME! I'm excited to hang with my buds. Weather should be great, company is awesome and the scenery....what can I say. Good luck to everyone....LET"S DO THIS!